Sleep Hygiene Tips for Better Sleep

• Avoid napping during the day time
• Eliminate distractions from the bed room
• Sleep in a dark, quiet, cool and comfortable room
• Use the bed for sleeping and sex but no TV or reading
• Follow a regular schedule for bed time
• Establish a regular bedtime routine
• No vigorous exercise before bedtime
• Watch what/when you eat
• Avoid large meals close to bedtime
• Avoid caffeine, nicotine and alcohol close to bedtime
• Refuse to worry by properly managing stress
• Listen to quiet music, take warm bath and relaxation exercises before bedtime

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