Wednesday, February 25, 2009

Sleep Hygiene Tips for Better Sleep

  • Avoid napping during the day time
  • Eliminate distractions from the bed room
  • Sleep in a dark, quiet, cool and comfortable room
  • Use the bed for sleeping and sex but no TV or reading
  • Follow a regular schedule for bed time
  • Establish a regular bedtime routine
  • No vigorous exercise before bedtime
  • Watch what/when you eat
  • Avoid large meals close to bedtime
  • Avoid caffeine, nicotine and alcohol close to bedtime
  • Refuse to worry by properly managing stress
  • Listen to quiet music, take warm bath and relaxation exercises before bedtime

Visit for more info to see me for sleep consultation at,

No comments:

Post a Comment