Tuesday, February 17, 2009

Prevent Lethal Diseases. .

We need to know our blood pressure and blood sugar. We need to know our cholesterol level.

Once reaching 50 yrs we need Colonoscopy and males need their prostrate and PSA checked.

Females need pap smear in their reproductive years and Mammograms
after reaching 40.

Keeping weight at BMI less than 28 is important and exercise for at least
20 minutes daily.

Take at least one multi vitamin daily. I like Nutrilite Vitamins from organic

Any more questions; Don't hesitate to ask. http://www.hismailmd.com/

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